Why Should You Care for You? 5 ways to show that you do.

Your relationship with yourself is the longest-term relationship you will ever have. Here’s how to show yourself that you care. Real self-care is much, much more than taking time out for a spa day. It’s about really caring about yourself. Accepting yourself. Accepting that you matter. And not sabotaging yourself. It’s extra important if you’re…

How Does Your Body Image Feel?

Body image. We’ve all got one. We’ve all got an image of what our body is like. Of how our body compares to the bodies of other people. Sometimes we compare our bodies to the bodies of people we don’t even know – people who we only see in magazines. People who have the full…