What Colour Do You Feel Today?

How do you feel? I mean, how do you really feel? Happy? Or depressed? Or?? It seems to me that we’ve started to think that if we’re not feeling happy then we must be feeling sad. And if we’re feeling sad we must be suffering from depression. And if we’re suffering from depression we need…

You'll Feel Better For It

I don’t go to the gym to get fit. Well – I do, but that’s not the only reason. Exercise does far, far more than that. And it doesn’t have to be the gym – any sort of exercise will do. You do you. Exercise helps your mind as well as your body. If you’re…

It’s OK to be happy

This is my third attempt at writing this. I normally write, think about it for a bit, edit, then publish. But this one is causing me grief (absolutely no pun intended). It’s Mental Health Awareness Week. I’ve never been depressed in my life. Pissed-off, yes. Heartbroken, yes. Soul-weary, yes. Fed-up to the back teeth, yes….