You’ll Feel Better For It

I don’t go to the gym to get fit. Well – I do, but that’s not the only reason. Exercise does far, far more than that. And it doesn’t have to be the gym – any sort of exercise will do. You do you. Exercise helps your mind as well as your body. If you’re…

Wee Need to Talk

Stress incontinence. I’ve mentioned it a couple of times (Gold Status and Physically Fit at 58). It has nothing to do with being stressed, and a lot to do with wetting yourself. It’s not something we talk about. I think it’s something we should talk about. Stress incontinence basically means you wet yourself when you…