The Worst of Both Worlds

The gym I go to had to close due to the pandemic. But it was OK, because I was doing so much walking (6 – 8 miles a day) and lifting (25kg sacks of cement, concrete, sand) at work that I was getting fitter and stronger by the day. I must have been getting through…

New Year Newbies

It’s New Year!! Happy 2020 to you all. Starting around about now the gym will be packed out with New Year Newbies, January Gym-ers – the people whose New Year’s resolutions included, ‘I must get fitter and lose some weight’. Those of us who already go to the gym might complain a bit about the…