What Colour Do You Feel Today?

How do you feel? I mean, how do you really feel? Happy? Or depressed? Or?? It seems to me that we’ve started to think that if we’re not feeling happy then we must be feeling sad. And if we’re feeling sad we must be suffering from depression. And if we’re suffering from depression we need…

It’s Still OK to be Happy

Today is World Mental Health Awareness Day. Here’s something I posted a few months ago – It’s OK to be Happy. Even if you don’t have a mental health problem yourself, you are very likely to be affected by the mental ill health of someone close to you – 1 in 4 people suffer some…