It’s Still OK to be Happy

Today is World Mental Health Awareness Day. Here’s something I posted a few months ago – It’s OK to be Happy. Even if you don’t have a mental health problem yourself, you are very likely to be affected by the mental ill health of someone close to you – 1 in 4 people suffer some…

Does my body image look big in this?

More than a third of all women ‘experienced stress over their body image to the extent of being overwhelmed and unable to cope in the last year’. Those are my italics. The figures come from the Mental Health Foundation. We’re not talking about vaguely wishing you could shift a couple of pounds, we’re talking actual…