The Worst of Both Worlds

The gym I go to had to close due to the pandemic. But it was OK, because I was doing so much walking (6 – 8 miles a day) and lifting (25kg sacks of cement, concrete, sand) at work that I was getting fitter and stronger by the day. I must have been getting through…

Physically fit at 58

The time has come to renew my gym membership. This means that I’ve been going to the gym for a year now. Time to take stock. It’s not cheap, but I go every other day, come hell or high water, so the cost-per-session is tiny. I’ve managed to justify it to myself, despite all the…